August is National Peach Month…
Ronald Reagan, when President of the United States, proclaimed August “Peach Month” and called upon the people of the US to incorporate...
Trans-unsaturated fatty acids a.k.a TRANS FAT
Trans fat is a type of unsaturated fat that occurs naturally in meat and milk fat. However, unlike poly- and monounsaturated fats, where...
Iodine- What Is It, and Why Do We Need It?
In one of my recent presentations I was discussing low salt or salt restricted diets and the need for such with certain health...
Happy Spring!!
Spring cleaning? How about the refrigerator and pantry? Here are some tips for food storage and safety. Feel free to post them on the...
Fiber, Fiber, Fiber
Fiber is an essential nutrient. Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that...
Non-Diet Approach to Nutrition in the New Year
I don’t know about you but as I clean up from the holiday festivities I am thinking about New Years and the need to make a resolution for...
Holiday Tips for Health
Thanksgiving is behind us and many are preparing for Christmas so I have to share this funny tidbit. Some of you may have seen something...
Go Further With Food
March is National Nutrition Month, and this year's theme is to "Go Further with Food." One way to go further with your food is to reduce...
Peanut Butter Energy Bites
These energy bites were a big hit at the WAMDA 5K Run/Walk this weekend. They make a good snack, pre-workout boost, or even an on-the-go...
Bone up on the Facts...
This Halloween, treat yourself to some tips to keep your skeleton healthy. According to the National Institutes of Health, bone mass...
